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The Individual training component of the service offering is designed to enhance the bio mechanic, cardio respiratory and musculoskeletal awareness of the individual. The aim of the training is develop individual proficiency with the techniques involved and to provide a sustainable approach to incorporating these best practices in any setting.

Session outline

3 month Commitment Paid in Full
  • 4 x a month –
[add_to_cart id=”539″]
  • 4 x a month –
[add_to_cart id=”542″]
  • 8 x a month –
[add_to_cart id=”501″]
  • 8 x a month –
[add_to_cart id=”504″]
  • 12 x a month –
[add_to_cart id=”540″]
  • 12 x a month –
[add_to_cart id=”541″]
6 Month Commitment
  • 4 x a month –
[add_to_cart id=”551″]
  • 4 x a month –
[add_to_cart id=”545″]
  • 8 x a month –
[add_to_cart id=”502″]
  • 8 x a month –
[add_to_cart id=”505″]
  • 12 x a month –
[add_to_cart id=”543″]
  • 12 x a month –
[add_to_cart id=”546″]
9 Month Commitment
  • 4 x a month –
[add_to_cart id=”544″]
  • 4 x a month –
[add_to_cart id=”548″]
  • 8 x a month –
[add_to_cart id=”503″]
  • 8 x a month –
[add_to_cart id=”506″]
  • 12 x a month –
[add_to_cart id=”550″]
  • 12 x a month –
[add_to_cart id=”547″]
Nutrition Services:
  • Resting Metabolic Rate test –
[add_to_cart id=”507″]
  • Follow-up Nutrition Counseling sessions – 1 session –
[add_to_cart id=”508″]
  • Follow-up Nutrition Counseling sessions – 5 pack* –
[add_to_cart id=”509″]
  • Follow-up Nutrition Counseling sessions – 10 pack** –
[add_to_cart id=”510″]

*   (Expires in 6 months)
** (Expires in 12 months)
*** any variation, including extended length or higher frequency will be contracted separately one a case by case basis between that employee and Uptick.