Session 1 – Health history intake, beginning and ending session routines, and isometric training methodologies.
Session 2 – Introduction to bio mechanic movement
Session 3 – Introduction to thera band resistance training
Session 4 – Fitness Evaluation and introduction to cardio respiratory conditioning and resistance machines
Session 5 – Introduction to the cable machines and techniques
Session 6 – Introduction to free weight and techniques
Session 7 – Introduction to Circuit training
Session 8 – Advanced Circuit Training, Exit Wellness Review and Introduction to the Uptick Wellness Training Program.
