How can yoga power your game? Yoga is a form of isometric musculoskeletal conditioning. Its benefits range from flexibility, core stability and strength development, all essential components of a formidable tennis game. Claire Petretti illustrates the three best yoga poses for tennis players. Try these poses and maximize your capacity to perform at a high level.
The benefits of Yoga on your tennis game by Claire Petretti
http://www.active.com/health/articles/yoga-for-tennis-players-3-poses-you-should-practice